MomRN’s Nutrisystem Nation Update: Week 14 Video

It’s been almost 14 weeks since I first began the Nutrisystem Nation Blogger Program and the weight keeps dropping! Check out this little video I made for you to see how much weight I’ve lost with the help of Nutrisystem!

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Want to lose weight and get healthy on Nutrisystem like me? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog today!

FTC Disclosure: I was selected to participate in the Nutrisystem Nation Blogger Program which includes receiving meals, support, and program materials related to the Women’s Nutrisystem Success program in exchange for my honest reviews and opinions about the program through blog posts, videos, and social media posts. I have received no compensation and am under no obligation to provide favorable reviews. All thoughts and opinions are my own.

 

 

MomRN’s Nutrisystem Nation Update: Week 3 1/2

Since starting the Nutrisystem Success plan as part of the Nutrisystem Nation Blogger Program, it seems like time has been flying by faster than usual! I can’t believe it has been nearly 4 weeks already! Want to know how it’s working for me? Here’s a little video I made last night to update everyone.

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As I mentioned in the video, Nutrisystem is offering an incredible 50% off their programs if you join now. So if you’ve ever considered checking it out, now is a great time to do so! Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog.

Stay tuned for more updates and if you join, let me know so I can cheer you on! Even if you don’t join Nutrisystem, let me know what you are doing to stay healthy and in shape so I can encourage and support you, like you all do for me.

FTC Disclosure: I was selected to participate in the Nutrisystem Nation Blogger Program which includes receiving meals, support, and program materials related to the Women’s Nutrisystem Success program in exchange for my honest reviews and opinions about the program through blog posts, videos, and social media posts. I have received no compensation and am under no obligation to provide favorable reviews. All thoughts and opinions are my own.

Disney’s Cars 2 visits Oklahoma City

Disney’s Cars 2 is coming to Oklahoma City’s Quail Springs Mall today! Kids in Oklahoma City have the opportunity to see their favorite characters from the movie and participate in fun events for free!

Come out today to see four-time Piston Cup Champion Lightning McQueen and best friend Mater along with the very savvy British spy Finn McMissile! Take part in a variety of Cars 2- themed activities and fun including a video kiosk, e-photo opportunities, games, inflatable obstacle course, giveaways and much more!

When: Monday, November 7, 2011 from 2pm to 6pm Central Time

Where: Quail Springs Mall
(South Parking Lot in front of AMC Quail Springs Theatre)
2501 West Memorial Road, Oklahoma City, OK 73134

Cost: FREE and open to the public

This will be an exciting event so I hope you’ll come out and join us! MomRN will be covering the event and would love to meet you so if you see me, please come say Hi!

 

 

 

 

MomRN Talks Podcasting for Parent Bloggers at BlogWorld LA 2011

BlogWorld LA is taking Los Angeles by storm in a few days and MomRN will be there as a speaker and first-time attendee. I can’t wait!!!

BlogWorld & New Media Expo is the premiere blogging conference in the U.S. With between 4,000 to 5,000 attendees, it is the largest and most well-known conference for bloggers. It has grown so much, in fact, that the organizers decided that this year needed TWO BlogWorlds – one on each coast! BlogWorld NY was held this past spring and now it is time for BlogWorld LA in sunny CA.

I’m very much looking forward to the whole experience of attending and speaking at my first BlogWorld & New Media Expo! After having wanted to attend in the past but not being able to, I jumped at the chance to go when I was asked to be a speaker on the Type A Parent Track this year at BlogWorld LA. I’m sure it will be a time of intense learning, lots of networking, and crazy fun!

If you will be attending BlogWorld LA, I’d like to extend a personal invitation to my session, Podcasting for Parent Bloggers.

Here’s a little video I made about the Podcasting for Parent Bloggers session and BlogWorld LA:

 

I will be sharing tips with other parent bloggers on how to get started in the exciting world of internet radio and podcasting. Podcasting and internet radio are incredibly powerful tools to further your blog’s reach and value and can increase your monetization opportunities. The Ask MomRN Show started on traditional terrestrial radio and moved online 3 1/2 years ago and it was the best decision ever to expand what we can offer you. So I’m honored to share my experiences and tips with parent bloggers who are considering starting a podcast or internet radio show.

In this session, we’ll discuss how to start a podcast, where to broadcast, how to develop a theme and topics, get regular guests and how to market your podcast to build an audience. I promise to pack as much valuable information and helpful tips into our short hour together and will do my best to answer everyone’s questions!

My co-speaker for this session was Maria Bailey of MomTalkRadio.com and I was thrilled to be sharing the session with her when we were asked to speak together. Unfortunately, Maria has had a scheduling conflict arise and will be unable to attend BlogWorld LA after all (We will miss you, Maria!!!). My presentation will be incorporating some of her research and contributions into the session so you will still get the benefit of some of Maria’s podcasting expertise.

Here’s a little more info about me and the Podcasting for Parent Bloggers session:

Time, Day, Location:

4:00 PM to 5:00 PM – Fri. Nov. 4th in Room 515 B
Don’t have your ticket to BlogWorld LA yet? It’s not too late and if you use this code, you can save 20%!

Use the BWEVIP20 discount code to get 20% off a BWE pass

There is also a Virtual Ticket option if you can’t make it out to Los Angeles!

I’m so excited to be attending BlogWorld LA and hope to meet all of you! Come to my session and let’s talk! If you miss my session, find me in the hallway and say Hi! See you there!

 

MomRN and Sunstar GUM’s Cold and Flu Season Tip #3

Ways to Boost Your Immune System

Part of preventing your family from getting colds or the flu this winter is by boosting their immune systems to fight off germs before they can make everyone sick. Here are a few ways to build your immunity to keep the sniffles away, brought to you courtesy of MomRN and Sunstar GUM’s continuing series of cold and flu season tips.

 

Cold and Flu-Fighting Foods

Foods high in phytochemicals (vitamin C, beta carotene, folic acid, vitamin E, etc.) can strengthen immunity in a natural way. These can be found in most vegetables, fruits, beans and grains. Studies have shown eating a daily cup of low-fat yogurt can result in a 25% reduction in susceptibility to colds. Recent studies have also indicated chicken noodle soup can act as an immunity booster and reduces inflammation caused by cold viruses.

 

Drink Plenty of Water

Staying hydrated is a critical way to keep your body healthy and is especially important for keeping your immune system in top shape. Drink enough water each day to produce clear to light yellow urine. Most doctors recommend eight 8oz. glasses of water a day for the average adult.

 

Exercise

Aerobic or cardio exercise helps to increase blood flow and enhance the body’s ability to kill viruses.

 

Brush Your Teeth

Oral and dental health impact overall health in many ways. Gum disease and infections in the mouth can lower immunity and cause minor illnesses to become major ones. Brush your teeth after every meal, floss, and see your dentist at least twice a year to keep your mouth, and your body, healthy.

 

Join us next week for more tips to help you protect your family this cold and flu season and don’t forget you can save 10%  off your online order and get free shipping at Sunstar GUM’s website.  Just use the promo code PCS on the checkout page to get both the discount and free shipping. This is a great time to stock up and save on your oral health care needs.

Disclosure: The cold and flu season series is sponsored by Sunstar GUM. These tips and recommendations are of a general nature and not intended to replace your physician or health care provider’s guidance and supervision.

MomRN and Sunstar GUM’s Cold and Flu Season Tip #2

As part of our mutual commitment to help you keep your family healthy during cold and flu season, here is the second tip from MomRN and Sunstar GUM and a special savings offer for your dental and oral care supplies.

Cold and Flu Season Tip #2: Could Your Toothbrush Make You Sick?

Many doctors and dentists recommend replacing toothbrushes after an illness. This is because viruses and bacteria can live on a toothbrush for a few hours up to a few days and have the potential to re-infect the user. This is especially a concern after a bacterial infection, such as strep throat.
Colds and flu, on the other hand, are caused by viruses. Our bodies are designed to build immunity against the strain of virus that caused the illness, so we are less likely to become sick from that strain again. However, if you have a weakened immune system due a health condition or use any medications that can lower immunity, re-infection is possible so it is advisable to change toothbrushes after an illness, regardless of its nature.
The American Dental Association recommends the following toothbrush care tips:
  • Replace toothbrushes at least every 3-4 months or when the bristles are frayed or worn. (Children will usually require a new toothbrush more frequently than adults.)
  • Thoroughly rinse toothbrushes with tap water to remove toothpaste and debris after each use, and store upright to air-dry.
  • Do not cover the toothbrush or place in a closed container while still wet, as this will allow for the growth of more microorganisms than the open air.
  • Never share toothbrushes with another person, and do not store your toothbrush where it can touch another person’s toothbrush. This can lead to cross-contamination and the spreading of illnesses.

Join Sunstar GUM and MomRN next week for more tips to help you protect your family this cold and flu season and use the promo code PCS on the checkout page to get a 10% discount plus free shipping off your online order of Sunstar GUM products. Stock up now!

 

Disclosure: The cold and flu season series is sponsored by Sunstar GUM. These tips and recommendations are of a general nature and not intended to replace your physician or health care provider’s guidance and supervision.

MomRN and Sunstar GUM’s Cold and Flu Season Tip #1

Staying healthy during cold and flu season is one of the biggest challenges families face after school is back in session and the weather turns cooler. MomRN and Sunstar GUM announced this week a mutual commitment to helping families prepare for and protect themselves during cold and flu season. For the next 4 weeks, MomRN’s cold and flu tips will be shared on the Sunstar GUM website and on MomRN.com.

Cold and Flu Season Tip #1: Protecting Your Family from Cold and Flu Season

The most effective way to prevent the spread of most illnesses is also one of the simplest and easiest: frequent hand-washing. Cold and flu viruses are spread by coming in contact with someone who is infected , or any items that person may have sneezed or coughed on while sick. Because we come into contact with dozens of surfaces every day, good hand-washing is the best way to prevent spreading germs to ourselves and others.

Using warm water and soap, thoroughly wet hands, apply soap and lather up, rubbing all sides of your hands and fingers, wrists, and under your fingernails, for at least 20 seconds. An easy way to teach kids how long to wash their hands is to sing the “Happy Birthday” song twice. Rinse well and dry with a clean towel or with paper towels and if possible, use a paper towel to turn off the faucet so you do not re-contaminate your hands.

If soap and water are not readily available, use an alcohol-based hand sanitizer to clean your hands, especially after touching public surfaces such as doorknobs, handrails, and desks. Apply enough sanitizer to wet your hands thoroughly, rub into all sides and between fingers for 25 seconds or until they are completely dry.

Join Sunstar and MomRN next week for more tips to help you protect your family this cold and flu season and use the promo code PCS on the checkout page to get a 10% discount plus free shipping off your online order of Sunstar GUM products.

Disclosure: The cold and flu season series is sponsored by Sunstar GUM. These tips and recommendations are of a general nature and not intended to replace your physician or health care provider’s guidance and supervision.

Prepare for Cold and Flu Season with MomRN and Sunstar GUM

It’s that time of year again! You know, that season of sniffling, sneezing, coughing, and missing school and work from cold and flu viruses. Want some help keeping your family cold and flu-free this year?

MomRN is teaming up with Sunstar GUM to help you keep your family healthy during this year’s cold and flu season. For the next 4 weeks, I will share tips to prepare and protect your family from cold and flu season. To read these tips and get a new one each Wednesday, just click on the “Prepare for Cold Season” orange banner on the Sunstar GUM homepage.

MomRN  believes proper oral health care is vital to overall health and wellness. I can highly recommend Sunstar GUM products because I’ve used them and know they can help you and your family with your oral health care needs. Knowing everyone has different needs, Sunstar offers the GUM Solution Finder to assist you in choosing the right products for each member of your family. If you have young kids, check out the fun light up Crayola toothbrushes. They are so cute and they increase brushing time by flashing for the dentist recommended brushing time of 2 minutes. Since my kids are older teens, I gave one to my younger nephew and he loves it because it makes toothbrushing fun!

To help you get your family ready for cold and flu season, Sunstar GUM is offering a 10% discount off of their great selection of oral care products PLUS you get free shipping on your order. Just use the promo code PCS on the checkout page to get both the discount and free shipping. This is a great time to stock up!

Check out our health tips each week and let’s all stay healthy this cold and flu season!

Disclosure: The cold and flu season series is sponsored by Sunstar GUM. These tips and recommendations are of a general nature and not intended to replace your physician or health care provider’s guidance and supervision.

 

 

 

The Adventures of MomRN at BlogHer 2011: Part One

Earlier this month I attended the largest blogging conference aimed specifically at women, BlogHer 2011 in San Deigo, CA, along with nearly 4000 other bloggers. Some of you may remember that I attended the BlogHer conference for the first time last year when it was held in New York City and that I had an exciting, overwhelming, fun, and productive time there. Well, this year was quite the adventure itself, so grab a cup of coffee (or if you’re like me, a mocha), sit back, relax, and I’ll tell you all about it! (Okay, I won’t bore you with every detail – just some highlights!)

First, I owe a BIG THANK YOU to my clothing sponsor for the conference, Kiyonna! They let me choose a garment of my choice from their website to wear one of the days of the conference. I loved browsing their site and it took me quite awhile to make a decision because there were so many great choices. If there would have been enough time to get the garment and have it altered before the trip, I would have chosen one of the gorgeous dresses they have because they would have been perfect for the dressy evening events and parties. I’m just shy of 5′ tall so any dress would need to be hemmed to the right length so since we were pressed for time I chose the beautiful Abby Twist Front Top in magenta.

MomRN wearing Kiyonna blouse at BlogHer 2011

Enjoying San Deigo in my beautiful Kiyonna blouse!

(Shoutout of THANKS to my BlogHer roommate and friend, Amethyst Moon of Wicked Lovely Things and Life Music Laughter for taking this picture for me!)

The blouse is very pretty and comfortable and can be worn casually with jeans or dressed up with slacks and accessories. I wore it with black slacks and dressed it up with a dark burgundy cami and a necklace and was able to wear it for both daytime and evening events on the Pathfinder Day of the conference.

Just an fyi, the magenta color on the website looks much more like a purple shade but it is actually much more pink in color (see my pic above), so I was surprised at how much different the shade looked in real life versus my computer monitor. Fortunately I love both shades but keep that in mind if you decide to order one. As far as sizing goes, it seems to run “true to size” and was very comfortable. I did add a cami underneath but that was because it was a little too low-cut, in my opinion, for a professional conference and events where I would be meeting with brands and PR reps.

The blouse also made the perfect outfit to wear for an interview I did while at BlogHer with EmpowHER, a website for women’s health and wellness. They invited four attendees to give the reasons why we blog and I will share the video of that interview in Part Two of my adventures.

Thanks again, Kiyonna!

Wednesday night before the conference began I arrived in San Diego along with my friends and travel buddies, Amy Bellgardt (MomSpark.net and Mom Spark Media), Haley, & Carey Sue Vega (CareySueVega.com). After checking into the hotel, we headed outside for a get-together and wine-tasting party hosted by Kate (The Guavalicious Life). After the brutally hot 112 degree day I’d just left in Oklahoma, being outside in such a perfectly balmy climate while meeting and chatting with fabulous women was an excellent way to kick off the start of an extremely busy and fun few days! Thanks again for the invite, Kate!

Stayed tuned for Part Two of my adventures at BlogHer 2011 and find out which celebrities I met while there!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Biggest Loser Chef Cheryl Forberg offers holiday tips and recipes

The holidays are a season of joy, family, friends and unfortunately, over-indulgence in lots of holiday foods. Now with obesity and Type 2 Diabetes at all-time high, watching what you eat is more important than ever, even during the holiday season.

That’s why MomRN asked Chef Cheryl Forberg, who is the consulting dietitian for NBC’s The Biggest Loser for her advice to help get us through the holidays a little more healthfully and to share her “Healthy Holiday Recipe Collection”. In addition to working with The Biggest Loser contestants, Chef Cheryl is a James Beard Award Winning Recipe Developer and a New York Times Best-Selling Cookbook Author. Chef Cheryl shares her tips for eating healthy and several scrumptious recipes with us in this special holiday interview.

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Chef Cheryl Forberg of The Biggest Loser offers holiday tips on the Ask MomRN Show