MomRN.com - Protecting your child's heart article

Protecting Your Child's Heart

By Tamara Walker, R.N.

When you consider the ever-growing number of adults in our society who are dealing with weight issues, it is no surprise that the number of children who are overweight or obese has increased dramatically in the past few years. It has been reported that one in three children are considered obese, according to recent studies. As a result, more kids than ever before are now struggling with health problems that were once only seen in adults. Obesity in children also increases their future risk of heart attacks, high blood pressure, high cholesterol, and other diseases, such as diabetes.

Whether your child is overweight or not, it is critical to take steps now to protect your child's heart health and overall health. There are several ways to help your kids maintain a healthy weight or to lose excess weight in safe manner.

Heart-Healthy Breakfast

Eating a breakfast packed with nutrients from whole grains, fruits, and some protein will help decrease over-eating throughout the rest of the day. If your kid doesn't like traditional breakfast foods, try alternatives. Many kids love fruit and yogurt smoothies for breakfast. One of my favorite breakfasts as a teenager was a peanut butter sandwich, a banana, and a glass of milk.

Smart Food Choices

Help your kids to choose snacks wisely by offering healthy choices. Cutting back on fast foods may help to decrease the amount of fat and salt consumed. Don't go overboard and forbid junk food altogether or your kid may end up wanting it even more. And remember, your eating habits and choices will have a big impact on what your child chooses to eat.

Family Fun Exercise

Kids today get less exercise from playing outside or participating in sports than previous generations. Children are strongly influenced by their parent's example so it is up to parents to take the lead on increasing healthy activities. Fun ways to do this include going on bike rides together, walking together, joining a family friendly fitness center, swim laps together, or dance to upbeat music. Whatever you can do to get your child moving for at least 30 minutes three times a week will help your child's heart and health. If your child already has health problems, be sure to check with a doctor before beginning an exercise program.