Staying healthy during cold and flu season is one of the biggest challenges families face after school is back in session and the weather turns cooler. MomRN and Sunstar GUM announced this week a mutual commitment
to helping families prepare for and protect themselves during cold and flu season. For the next 4 weeks, MomRN’s cold and flu tips will be shared on the Sunstar GUM website and on MomRN.com.
Cold and Flu Season Tip #1: Protecting Your Family from Cold and Flu Season
The most effective way to prevent the spread of most illnesses is also one of the simplest and easiest: frequent hand-washing. Cold and flu viruses are spread by coming in contact with someone who is infected , or any items that person may have sneezed or coughed on while sick. Because we come into contact with dozens of surfaces every day, good hand-washing is the best way to prevent spreading germs to ourselves and others.
Using warm water and soap, thoroughly wet hands, apply soap and lather up, rubbing all sides of your hands and fingers, wrists, and under your fingernails, for at least 20 seconds. An easy way to teach kids how long to wash their hands is to sing the “Happy Birthday” song twice. Rinse well and dry with a clean towel or with paper towels and if possible, use a paper towel to turn off the faucet so you do not re-contaminate your hands.
If soap and water are not readily available, use an alcohol-based hand sanitizer to clean your hands, especially after touching public surfaces such as doorknobs, handrails, and desks. Apply enough sanitizer to wet your hands thoroughly, rub into all sides and between fingers for 25 seconds or until they are completely dry.
Join Sunstar and MomRN next week for more tips to help you protect your family this cold and flu season and use the promo code PCS on the checkout page to get a 10% discount plus free shipping off your online order of Sunstar GUM products.
Disclosure: The cold and flu season series is sponsored by Sunstar GUM. These tips and recommendations are of a general nature and not intended to replace your physician or health care provider’s guidance and supervision.
























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